Entrepreneur Benefits
Stay Cool Under
Pressure
Learn how to be the eye in a hurricane. Harvard researchers found meditation helped senior business leaders stay cool, calm and collected during turbulent, critical times, controlling emotional impulses to make sharp, logical decisions. Stanford found as little as 15 minutes a day is all it takes to improve emotional regulation by more than 30%!
Find a Healthy Way to
Release Stress
Entrepreneurs know that stress is a natural consequence of living life in the fast lane, but too much and you’re asking for trouble. Regular meditation reduces stress and anxiety by at least 30%, and is a well-known habit amongst wildly successful entrepreneurs like Steve Jobs, Marc Benioff and Tony Robbins.
Increase Focus And
Memory
Can you blot out distractions and maintain laser-like focus? Meditation enhances memory, and your ability to sustain focus by more than 24%, improving concentration and mental flexibility so you can meet the fluctuating demands of entrepreneurship without dropping the ball.
Sleep Better and Have
More Energy
If you haven’t the time to sleep longer, sleep better. Meditation is twice as effective as having a "sleep routine" at improving sleep quality, and is proven to reduce follow-on effects like fatigue and depression. The quality of your rest may be just what you need to get an edge over the competition.
Understand Your Purpose
in Work & Find the Meaning
of Life
Many entrepreneurs can be wildly successful and still not understand their true purpose in life. Many ask, “is this all there is?” Meditation helps you listen to your innerself and discover the true meaning of life.
