Countless studies show meditation is changing the way people eat, sleep and relate to the world. JAMA Internal Medicine found the effects of mindfulness meditation vs. sleep hygiene education SIGNIFICANTLY improved sleep quality, as well as secondary symptoms like depression, anxiety, stress, and fatigue.

Buy an alarm clock and use it. Harvard Health found blue light disrupts our circadian rhythm, sleep patterns, and may contribute to cancer, diabetes and obesity.

Take 2, 5, 13-minute chunks out of your day, and make meditation a consistent, sustainable HABIT. 13 minutes a day is proven to improve health and longevity.

How do you keep your work-life balance and keep your head out of overwhelm?